Tofu-Shrimp Stir-Fry in White Wine

9 40 646
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Tofu-Shrimp Stir-Fry in White Wine
Health Highlights

Ingredients


1 dash Black pepper
3 clove(s) Garlic
2 tbsp Olive Oil, Extra Virgin
1 dash Salt
12 large Shrimp, raw
1 cup Sticky rice, dry
350 gm Tofu, silken, firm
1/4 cup White wine
1 medium Yellow onion

Instructions


Boil rice in excess water (lightly salted) and when still slightly undercooked (“al dente”) drain it.

In a skillet sauté the onion in olive oil at med-low heat, covered with a lid, for about 10min.

When the onion is golden increase the temperature to med-high heat, add the crushed garlic, tofu and seafood. Cook for 2 min by mixing regularly then add the wine, and freshly ground black pepper, mix and let it cook for another 3 min.

Add this mix to the boiled and drained rice and serve accompanied by a bowl of mixed salad.


Nutrition Facts

Per Portion

Calories 646
Calories from fat 177
Calories from saturated fat 27.8
Total Fat 19.7 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.7 g
Cholesterol 64 mg
Sodium 212 mg
Potassium 622 mg
Total Carbohydrate 86 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Protein 27.7 g

Dietary servings

Per Portion


Grain 3.6
Meat 0.5
Meat Alternative 1.2
Vegetables 0.6

Energy sources


Pygal3%387.667272325131391.1469334753642452%451.47700384189227185.1022491723219627%310.70639399871925191.673182549880817%341.94268577194356101.2449740510838352%27%17%AlcoholCarbohydratesFatProtein
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