Tofu-Shrimp Stir-Fry in White Wine

Tofu-Shrimp Stir-Fry in White Wine

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 2
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Ingredients


1/4 tsp Black pepper
3 clove(s) Garlic
2 tbsp Olive oil
1 dash Salt
12 large Shrimp
1 cup Sticky rice, dry
350 gm Tofu, silken, firm
1/4 cup White wine
1 medium Yellow onion

Instructions


Boil rice in excess water (lightly salted) and when still slightly undercooked (“al dente”) drain it.

In a skillet sauté the onion in olive oil at med-low heat, covered with a lid, for about 10min.

When the onion is golden increase the temperature to med-high heat, add the crushed garlic, tofu and seafood. Cook for 2 min by mixing regularly then add the wine, and freshly ground black pepper, mix and let it cook for another 3 min.

Add this mix to the boiled and drained rice and serve accompanied by a bowl of mixed salad.

Nutrition Facts

Per Portion

Calories 677
Calories from fat 178
Calories from saturated fat 25.9
Total Fat 19.8 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.2 g
Cholesterol 64 mg
Sodium 214 mg
Potassium 609 mg
Total Carbohydrate 91 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Protein 28.2 g

Dietary servings

Per Portion


Grain 3.8
Meat 0.5
Meat Alternative 1.2
Vegetables 0.6

Energy sources


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