Tofu Stir-Fry

14 45 149
Ingredients Minutes Calories
Prep Cook Servings
25 min 20 min 6
Tofu Stir-Fry
Health Highlights

Ingredients


1 tbsp Soy sauce, low sodium (marinade)
1 tbsp Rice vinegar (marinade)
2 tsp Canola oil (marinade)
3 tbsp Lime juice (fresh) (marinade)
1 tbsp Honey (marinade)
1 tsp Onion powder (marinade)
454 gm Tofu, regular, firm (stir-fry - well drained, patted dry and cut into 12 rectangles)
1 tbsp Canola oil (stir-fry)
2 small White onion (stir-fry - cut into wedges)
1 large pepper(s) Red bell pepper (stir-fry - seeds removed, cut into 1-inch squares)
4 head Baby bok choy (stir-fry - stems and greens separated)
1 tbsp minced Ginger root (stir-fry)
2 clove(s) Garlic (stir-fry - minced)
2 cup Shiitake mushrooms, raw (stir-fry)

Instructions


In bowl, whisk together soy sauce, vinegar, canola oil, lime juice, honey and onion powder. Incorporate tofu and marinate for 15 minutes (reserve marinade).

In wok, heat canola oil over medium-high heat. Cook tofu for about 2 minutes per side or until golden. Set tofu aside.

In same wok, stirring constantly, cook onions for 3 – 5 minutes or until browned. Add bell pepper, bok choy stems, ginger and garlic; cook for 3 minutes. Add mushrooms; cook for 2 minutes. Add bok choy greens, reserved marinade and tofu; cook for 2 minutes. Serve immediately.

Nutrition Facts

Per Portion

Calories 149
Calories from fat 66
Calories from saturated fat 8.1
Total Fat 7.4 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 170 mg
Potassium 480 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.8 g
Sugars 7.1 g
Protein 9.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.7

Energy sources


Pygal31%452.34754544451954145.342219460056644%363.2273499485546281.1321119574560625%318.4780135755379132.4291786342204231%44%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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