Tomatillo Shrimp

13 25 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Tomatillo Shrimp
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1/2 medium White onion
1 medium pepper(s) Red bell pepper (chopped)
1/2 medium pepper(s) Jalapeno pepper (minced)
3 clove(s) Garlic (minced)
454 gm Tomatillo (diced)
1/2 cup Chicken broth (stock), low sodium
1 fruit Lime (juiced)
908 gm Shrimp, raw (peeled and deveined)
1 pinch Sea Salt
1 dash Black pepper
1/4 cup Cilantro (coriander)
1 avocado(s) Avocado (diced)

Instructions


Heat a large skillet over medium high heat and add the olive oil, then the onion, bell pepper, jalape├▒o and garlic. Cook for 3-4 minutes.

Add the tomatillos and reduce heat to medium and cook for 7-8 minutes.

Add the broth and reduce by half. Add the shrimp, salt and pepper until just cooked through.

Turn off heat and add cilantro and avocado until warmed through.

Nutrition Facts

Per Portion

Calories 174
Calories from fat 71
Calories from saturated fat 10.6
Total Fat 7.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 138 mg
Sodium 159 mg
Potassium 437 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 19.6 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 0.8

Energy sources


Pygal14%417.5479999386503115.6891545839592241%452.4820387300836244.4612632423663345%293.3244070843182181.310438549208214%41%45%CarbohydratesFatProtein
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