Tomato and Basil Omelette

6 30 112
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Tomato and Basil Omelette
Health Highlights

Ingredients


5 leaf Basil, fresh
3 tomato Cherry Tomatoes
2 large egg Egg
1 pinch Sea Salt
1 dash Black pepper
1 tsp Extra virgin olive oil

Instructions


1. Roughly tear up the basil leaves.

2. Cut the cherry tomatoes in half on a chopping board.

3. Crack the eggs into a mixing bowl. Add a tiny pinch of salt and pepper.

4. Beat well with a fork until fully combined.

5. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…

6. Add ½ tablespoon of olive oil to the pan and turn the heat up to high.

7. Carefully add the tomatoes and fry for 1 minute.

8. Turn the heat down to low and sprinkle over the basil leaves.

9. Carefully pour in the eggs, then tilt the pan to spread them out evenly.

10 Using a fork, swirl the eggs around the pan a little.

11. When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

Enjoy!

Notes:

Eggs

are a great source of protein and an excellent source of some B vitamins


Nutrition Facts

Per Portion

Calories 112
Calories from fat 45
Calories from saturated fat 40
Total Fat 5.0 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.8 g
Cholesterol 385 mg
Sodium 290 mg
Potassium 267 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.2 g
Sugars 5.9 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal18%427.19003597382414121.0191713699475940%440.34707676720853258.704731579786442%294.8631872411122173.7447509245815518%40%42%CarbohydratesFatProtein
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