Tomato and Basil Omelette

6 30 203
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Tomato and Basil Omelette
Health Rating

Ingredients


5 leaf Basil, fresh
3 tomato Cherry Tomatoes
2 large egg Egg
1 pinch Sea salt
1 dash Black pepper
1 tsp Extra virgin olive oil

Instructions


1. Roughly tear up the basil leaves.

2. Cut the cherry tomatoes in half on a chopping board.

3. Crack the eggs into a mixing bowl. Add a tiny pinch of salt and pepper.

4. Beat well with a fork until fully combined.

5. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…

6. Add ½ tablespoon of olive oil to the pan and turn the heat up to high.

7. Carefully add the tomatoes and fry for 1 minute.

8. Turn the heat down to low and sprinkle over the basil leaves.

9. Carefully pour in the eggs, then tilt the pan to spread them out evenly.

10 Using a fork, swirl the eggs around the pan a little.

11. When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

Enjoy!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 138
Calories from saturated fat 35
Total Fat 15.3 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.8 g
Cholesterol 385 mg
Sodium 290 mg
Potassium 254 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 13.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal7%398.4364110411447109.208617869147568%429.0432649782551267.7655183467599626%316.76325364607453134.16270543022737%68%26%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and an excellent source of some B vitamins

Recipe from:
Breakfast