Tomato and Basil Omelette

6 30 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Tomato and Basil Omelette
Health Highlights


5 leaf Basil, fresh
3 tomato Cherry Tomatoes
2 large Egg
1 pinch Sea Salt
1 dash Black pepper
1 tsp Extra virgin olive oil


1. Roughly tear up the basil leaves.

2. Cut the cherry tomatoes in half on a chopping board.

3. Crack the eggs into a mixing bowl. Add a tiny pinch of salt and pepper.

4. Beat well with a fork until fully combined.

5. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…

6. Add ½ tablespoon of olive oil to the pan and turn the heat up to high.

7. Carefully add the tomatoes and fry for 1 minute.

8. Turn the heat down to low and sprinkle over the basil leaves.

9. Carefully pour in the eggs, then tilt the pan to spread them out evenly.

10 Using a fork, swirl the eggs around the pan a little.

11. When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.




are a great source of protein and an excellent source of some B vitamins

Nutrition Facts

Per Portion

Calories 208
Calories from fat 139
Calories from saturated fat 41
Total Fat 15.4 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.2 g
Cholesterol 433 mg
Sodium 294 mg
Potassium 286 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.2 g
Sugars 5.9 g
Protein 13.6 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.6

Energy sources


Meal Type(s)