Tomato and Zucchini Frittata

8 40 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Tomato and Zucchini Frittata
Health Highlights

Ingredients


2 tsp Extra virgin olive oil
1 medium Yellow onion (diced)
1 medium Zucchini (diced into matchsticks)
4 large egg Egg
4 large egg Egg white
1/4 cup Asiago cheese, President's Choice (grated)
1 dash Salt and pepper
2 medium Tomato (cored, thinly sliced)

Instructions


Preheat oven to 400°F.

Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally.

In a medium bowl whisk eggs, egg whites, Asiago, salt and pepper.

Pour the eggs into the skillet making sure they cover all the vegetables. Arrange tomatoes in an overlapping pattern on top and season with salt and pepper. When the edges begin to set (about 2 minutes) move skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.

Serve warm.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 94
Calories from saturated fat 32
Total Fat 10.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 224 mg
Sodium 197 mg
Potassium 508 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.1
Vegetables 1.7

Energy sources


Pygal16%421.5767650131913117.7249386215845753%421.53533578771726272.2973374767952431%306.79864548390873146.6096683519370516%53%31%CarbohydratesFatProtein
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