Tomato Basil Salmon with Zucchini

7 25 341
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Tomato Basil Salmon with Zucchini
Health Highlights

Ingredients


341 gm Atlantic salmon, wild (2 (6oz) fillets)
1 bunch Basil, fresh (chopped)
1 large Tomato (thinly sliced)
1 medium Zucchini (thinly sliced length-wise)
1 tbsp Extra virgin olive oil
1 tsp Himalayan sea salt
1 tsp Black pepper

Instructions


Preheat oven to 375°F. Line a baking sheet with a piece of parchment paper. Place the salmon fillets onto the paper, top with zucchini, basil, and tomato slices, drizzle with olive oil, salt and pepper.

Bake until the salmon is opaque in the center, about 20 minutes.

Nutrition Facts

Per Portion

Calories 341
Calories from fat 167
Calories from saturated fat 24.8
Total Fat 18.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.6 g
Cholesterol 94 mg
Sodium 1382 mg
Potassium 1384 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.7 g
Sugars 5.0 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.5

Energy sources


Pygal8%401.78234988879905109.9965192870201649%458.2335774591534234.7438027614701643%294.3494038710163175.920223199688148%49%43%CarbohydratesFatProtein

Meal Type(s)

Main




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