Tomato Basil Stuffed Grilled Chicken Breast

7 20 328
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Tomato Basil Stuffed Grilled Chicken Breast
Health Highlights
Grilled (or baked) chicken with tons of flavor!

Ingredients


4 breast Chicken breast, boneless, skinless (halves. about 6 ounces each)
1/2 tsp Coarse salt
1 dash Black pepper
2 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
12 leaf Basil, fresh (plus more for garnish)
2 medium Beefsteak tomato (cut into 1/4 inch slices)

Instructions


* Butterfly chicken breasts: Put halves on a cutting board, smooth sides down, with the pointed ends facing you. Starting on one long side, cut breasts almost in half horizontally *(stop about 1/2 inch before reaching opposite side). Open cut breasts like a book. Sprinkle each piece all over with 1/8 teaspoon salt; season with pepper. Transfer to a plate, and coat both sides with garlic`and oil. For best results, let stand for 30 minutes (or prep in the morning and refrigerate to cook later). 

* Heat a grill or grill pan until medium-hot. Place 3 basil leaves on the bottom half of each opened chicken breast; top each with 2 slices tomato. Fold over other half of chicken breast, and secure with two toothpicks or short skewers.

* Grill chicken breasts, turning once, until golden brown on both sides and no longer pink in the center, about 15 minutes. Place on a clean serving platter, garnish with basil. If desired, remove toothpicks or skewers before serving.


Nutrition Facts

Per Portion

Calories 328
Calories from fat 92
Calories from saturated fat 20.6
Total Fat 10.3 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 170 mg
Sodium 532 mg
Potassium 934 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.8

Energy sources


Pygal7%398.8550119403842109.2996439638202628%464.99518138489395173.185288419303465%301.67748537076903234.568247398057747%28%65%CarbohydratesFatProtein

Meal Type(s)





?
Help