Tomato Basil Stuffed Grilled Chicken Breast

7 20 1156
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Tomato Basil Stuffed Grilled Chicken Breast
Health Rating

Ingredients


4 breast Chicken breast, boneless, skinless (halves. about 6 ounces each)
1/2 tsp Coarse salt
1 dash Black pepper
2 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
12 leaf Basil, fresh (plus more for garnish)
2 medium Beefsteak tomato (cut into 1/4 inch slices)

Instructions


* Butterfly chicken breasts: Put halves on a cutting board, smooth sides down, with the pointed ends facing you. Starting on one long side, cut breasts almost in half horizontally *(stop about 1/2 inch before reaching opposite side). Open cut breasts like a book. Sprinkle each piece all over with 1/8 teaspoon salt; season with pepper. Transfer to a plate, and coat both sides with garlic`and oil. Let stand for 30 minutes.

* Heat a grill or grill pan until medium-hot. Place 3 basil leaves on the bottom half of each opened chicken breast; top each with 2 slices tomato. Fold over other half of chicken breast, and secure with two toothpicks or short skewers.

* Grill chicken breasts, turning once, until golden brown on both sides and no longer pink in the center, about 15 minutes. Place on a clean serving platter, garnish with basil. If desired, remove toothpicks or skewers before serving.


Nutrition Facts

Per Portion

Calories 1156
Calories from fat 266
Calories from saturated fat 49
Total Fat 29.6 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.6 g
Cholesterol 530 mg
Sodium 1631 mg
Potassium 2973 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.3 g
Sugars 6.6 g
Protein 210 g

Dietary servings

Per Portion


Meat 10.3
Vegetables 3.3

Energy sources


Pygal4%391.5168567008283108.0090550014969323%453.21031271286146.6232223842342873%313.7722407854245252.5668863967490323%73%CarbohydratesFatProtein