Tomato-Kale Gazpacho Smoothie

Tomato-Kale Gazpacho Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/4 cup Water
2 tbsp Lime juice (fresh)
1/2 cup Greek yogurt, plain, fat-free
2 leaves Kale (stems removed)
1 cup chopped Tomato
1 small Cucumber (chopped)
1 small Carrots (chopped)
1 medium stalk(s) Celery (chopped)
1/2 cup Ice cubes

Instructions


Combine ingredients in blender and process until smooth. Add hot sauce to taste if desired.

Divide into 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 111
Calories from fat 7.4
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 77 mg
Potassium 772 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.7 g
Sugars 7.1 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.3
Vegetables 3.3

Energy sources


Pygal57%465.32910221783885215.469655949663777%324.82600933222267263.2341062357529636%300.7778047627031157.26531725608957%7%36%CarbohydratesFatProtein
Recipe from:
Beverage