Tomato-Kale Gazpacho Smoothie

9 5 98
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tomato-Kale Gazpacho Smoothie
Health Highlights

Ingredients


1/4 cup Water
2 tbsp Lime juice (fresh)
1/2 cup Greek yogurt, plain, fat-free
2 leaves Kale (stems removed)
1 cup chopped Tomato
1 small Cucumber (chopped)
1 small Carrots (chopped)
1 medium stalk(s) Celery (chopped)
1/2 cup Ice cubes

Instructions


Combine ingredients in blender and process until smooth. Add hot sauce to taste if desired.

Divide into 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 98
Calories from fat 13.8
Calories from saturated fat 1.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 87 mg
Potassium 648 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.3 g
Sugars 6.9 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.3
Vegetables 3.3

Energy sources


Pygal49%467.7291676438051193.0880260134789814%346.0436850144383275.913726725453237%299.8453526421446159.2887271728122349%14%37%CarbohydratesFatProtein

Meal Type(s)

Beverage




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