Tomato-Kale Gazpacho Smoothie

9 5 96
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tomato-Kale Gazpacho Smoothie
Health Highlights

Ingredients


1/4 cup Water
2 tbsp Lime juice (fresh)
1/2 cup Greek yogurt, plain, fat-free
2 leaves Kale (stems removed)
1 cup chopped Tomato
1 small Cucumber (chopped)
1 small Carrots (chopped)
1 medium stalk(s) Celery (chopped)
1/2 cup Ice cubes

Instructions


Combine ingredients in blender and process until smooth. Add hot sauce to taste if desired.

Divide into 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 96
Calories from fat 12.0
Calories from saturated fat 1.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 85 mg
Potassium 652 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.3 g
Sugars 7.4 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.3
Vegetables 3.3

Energy sources


Pygal49%467.7340473877538193.326850585458813%349.5047347737016277.2806252940369538%298.3157932366793162.9414151053563349%13%38%CarbohydratesFatProtein
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