Tomato-Kale Gazpacho Smoothie

9 5 98
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tomato-Kale Gazpacho Smoothie
Health Highlights

Ingredients


1/4 cup Water
2 tbsp Lime juice (fresh)
1/2 cup Greek yogurt, plain, fat-free
2 leaves Kale (stems removed)
1 cup chopped Tomato
1 small Cucumber (chopped)
1 small Carrots (chopped)
1 medium stalk(s) Celery (chopped)
1/2 cup Ice cubes

Instructions


Combine ingredients in blender and process until smooth. Add hot sauce to taste if desired.

Divide into 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 98
Calories from fat 11.7
Calories from saturated fat 1.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 88 mg
Potassium 663 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.3 g
Sugars 6.9 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.3
Vegetables 3.3

Energy sources


Pygal53%467.2425334458964204.4235268313750912%330.96080447194703267.7682609518833535%302.3862152166148154.05903137933453%12%35%CarbohydratesFatProtein

Meal Type(s)

Beverage




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