Tomato, Mozzarella, Roasted Pepper on Whole Wheat

7 5 453
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tomato, Mozzarella, Roasted Pepper on Whole Wheat
Health Highlights

Ingredients


2 medium slice Baguette, whole grain
1 tsp Balsamic vinegar
1/4 tsp Extra virgin olive oil
29 gm Mozzarella cheese
29 gm Roasted red peppers, canned
1 pinch Salt and pepper (to taste)
1/2 small Tomato (slices)

Instructions


Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.

Nutrition Facts

Per Portion

Calories 453
Calories from fat 108
Calories from saturated fat 31
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 18.4 mg
Sodium 885 mg
Potassium 379 mg
Total Carbohydrate 71 g
Dietary Fiber 6.9 g
Sugars 3.3 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 3.7
Milk Alternative 0.6
Vegetables 0.8

Energy sources


Pygal60%463.81553142857126220.9811314485375224%294.3607858061235214.1307995717726817%336.3708055398042118.8648839841008960%24%17%CarbohydratesFatProtein

Meal Type(s)

Lunch




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