Tomato, Mozzarella, Roasted Pepper on Whole Wheat

7 5 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tomato, Mozzarella, Roasted Pepper on Whole Wheat
Health Rating

Ingredients


2 medium slice Baguette, whole grain
1 tsp Balsamic vinegar
1/4 tsp Extra virgin olive oil
29 gm Mozzarella cheese
29 gm Roasted red peppers, canned
1 pinch Salt and pepper (to taste)
1/2 small Tomato (slices)

Instructions


Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 95
Calories from saturated fat 47
Total Fat 10.6 g
Saturated Fat 5.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 25.2 mg
Sodium 1283 mg
Potassium 343 mg
Total Carbohydrate 52 g
Dietary Fiber 7.7 g
Sugars 6.8 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 3.7
Milk Alternative 0.6
Vegetables 0.8

Energy sources


Pygal54%467.0407493347395206.1342020480611325%304.6168292231448239.9159221616063721%325.882085738347125.9253023461675154%25%21%CarbohydratesFatProtein
Recipe from:
Lunch