Tomato, Mozzarella, Roasted Pepper on Whole Wheat

7 5 368
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tomato, Mozzarella, Roasted Pepper on Whole Wheat
Health Highlights


2 medium slice Baguette, whole grain
1 tsp Balsamic vinegar
1 dash Extra virgin olive oil
29 gm Mozzarella cheese
29 gm Roasted red peppers, canned
1 pinch Salt and pepper (to taste)
1/2 small Tomato (slices)


Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.

Nutrition Facts

Per Portion

Calories 368
Calories from fat 96
Calories from saturated fat 47
Total Fat 10.7 g
Saturated Fat 5.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 25.2 mg
Sodium 1287 mg
Potassium 323 mg
Total Carbohydrate 52 g
Dietary Fiber 7.6 g
Sugars 6.8 g
Protein 20.2 g

Dietary servings

Per Portion

Grain 3.7
Milk Alternative 0.6
Vegetables 0.8

Energy sources