Tomato Mozzarella Salad

7 10 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Tomato Mozzarella Salad
Health Rating
A simple and fresh salad that takes minutes to prep.

Ingredients


3 medium Tomato (sliced)
227 gm Mozzarella cheese, partially skimmed (sliced)
1/4 cup Extra virgin olive oil
1/4 cup Balsamic vinegar
1 dash Salt
1 dash Black pepper
1/4 cup Basil, fresh (minced)

Instructions


1. Slice the tomato and mozzarella cheese into medallions. Place on a large serving platter, alternating mozzarella with tomato. 

2. Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well.

3. Drizzle the dressing over the tomatoes and mozzarella.

4. Chop the basil and sprinkle the plate with basil. Serve immediately. 

Notes:

Quick Tips:

Vegan Version

For a vegan version use a cashew cheese or homemade dairy-free ricotta.


Nutrition Facts

Per Portion

Calories 195
Calories from fat 136
Calories from saturated fat 46
Total Fat 15.2 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 24.2 mg
Sodium 339 mg
Potassium 195 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 3.6 g
Protein 9.8 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 0.6

Energy sources


Pygal10%407.45627904843644111.6560425656761270%407.0476741574392278.4774569729636420%328.19099080822093124.1770583315960210%70%20%CarbohydratesFatProtein