Tomato Mozzarella Salad

Tomato Mozzarella Salad

A simple and fresh salad that takes minutes to prep.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6

Ingredients


3 medium Tomato (sliced)
227 gm Mozzarella cheese, partially skimmed (sliced)
1/4 cup Extra virgin olive oil
1/4 cup Balsamic vinegar
1/4 tsp Salt
1/8 tsp Black pepper
1/4 cup Basil, fresh (minced)

Instructions


1. Slice the tomato and mozzarella cheese into medallions. Place on a large serving platter, alternating mozzarella with tomato. 

2. Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well.

3. Drizzle the dressing over the tomatoes and mozzarella.

4. Chop the basil and sprinkle the plate with basil. Serve immediately. 

Nutrition Facts

Per Portion

Calories 197
Calories from fat 136
Calories from saturated fat 46
Total Fat 15.2 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 24.2 mg
Sodium 339 mg
Potassium 195 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 3.6 g
Protein 9.8 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 0.6

Energy sources


Pygal11%409.3220469270353112.2940143398995569%404.742258368213279.189566757648720%328.547654780234123.9175220508878311%69%20%CarbohydratesFatProtein

Notes:

Quick Tips:

Vegan Version

For a vegan version use a cashew cheese or homemade dairy-free ricotta.

Recipe from:
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