Tomato Mozzarella Salad

7 10 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Tomato Mozzarella Salad
Health Highlights
A simple and fresh salad that takes minutes to prep.


3 medium Tomato (sliced)
227 gm Mozzarella cheese, partially skimmed (sliced)
1/4 cup Extra virgin olive oil
1/4 cup Balsamic vinegar
1/4 tsp Salt
1 dash Black pepper
1/4 cup Basil, fresh (minced)


1. Slice the tomato and mozzarella cheese into medallions. Place on a large serving platter, alternating mozzarella with tomato. 

2. Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well.

3. Drizzle the dressing over the tomatoes and mozzarella.

4. Chop the basil and sprinkle the plate with basil. Serve immediately. 


Quick Tips:

Vegan Version

For a vegan version use a cashew cheese or homemade dairy-free ricotta.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 138
Calories from saturated fat 46
Total Fat 15.3 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 24.2 mg
Sodium 336 mg
Potassium 168 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.6 g
Sugars 3.6 g
Protein 9.7 g

Dietary servings

Per Portion

Milk Alternative 0.8
Vegetables 0.6

Energy sources


Meal Type(s)