Tomato Sauce

5	35	29
Ingredients	Minutes	Calories

Prep	Cook	Servings
35 min	0 min	5

Health Highlights

Ingredients

3 leaf	Basil, fresh
2 tsp	Extra virgin olive oil
2 clove(s)	Garlic (crushed)
4 tomato	Roma tomatoes
1 tbsp	Tomato puree, canned

Instructions

Core the tomatoes and puree in a food processor with the basil leaves (or chop the tomatoes and basil very finely ans stir together).

Stir in garlic, tomato puree (passata) and olive oil and season well. Leave for at least 30 minutes before serving to allow the flavours to blend.

Nutrition Facts

Name: Tomato Sauce
Prep time: 35 min
Total time: 35 min
Yield: 5 servings
Ingredients: 3 leaf Basil, fresh; 2 tsp Extra virgin olive oil; 2 clove(s) Garlic; 4 tomato Roma tomatoes; 1 tbsp Tomato puree, canned

Per Portion

Calories 28.8

Calories from fat 17.6

Calories from saturated fat 2.4

Total Fat 2.0 g

Saturated Fat 0.3 g

Trans Fat 0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 1.4 g

Cholesterol 0

Sodium 15.4 mg

Potassium 137 mg

Total Carbohydrate 2.6 g

Dietary Fiber 0.7 g

Sugars 1.5 g

Protein 0.6 g

Dietary servings

Per Portion

Vegetables

0.5

Tomato Sauce

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tomato Sauce

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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