Tomato Sauce

Tomato Sauce

Health Rating
Prep Cook Ready in Servings
35 min 0 min 35 min 5


3 leaf Basil, fresh
2 tsp Extra virgin olive oil
2 clove(s) Garlic (crushed)
4 tomato Roma tomatoes
1 tbsp Tomato puree, canned


Core the tomatoes and puree in a food processor with the basil leaves (or chop the tomatoes and basil very finely ans stir together).

Stir in garlic, tomato puree (passata) and olive oil and season well. Leave for at least 30 minutes before serving to allow the flavours to blend.

Nutrition Facts

Per Portion

Calories 30
Calories from fat 17.6
Calories from saturated fat 2.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 15.4 mg
Potassium 137 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 0.6 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada