Tomato Soup

9 40 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Tomato Soup
Health Highlights


2 tbsp Butter, grass fed, unsalted
1 medium White onion
4 clove(s) Garlic
1/2 tsp Salt
1/2 can (28oz) Tomatoes, canned, stewed (crushed)
1 cup Water (or bone broth)
2 tsp Honey
2 medium Tomato (diced)
1 cup Cream, half and half, 10% M.F.


Heat butter in a large pot. Add onion and sauté over medium heat until soft, 5 minutes. Add garlic and sauté a couple more minutes. Add canned tomatoes, water and honey and simmer over low heat for 15 minutes. Make sure to place the lid on. Add diced tomatoes and sauté another 10 minutes or so. Season with salt and pepper. Add cream. Puree or leave chunky. Top with chives or other fresh herbs.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 119
Calories from saturated fat 72
Total Fat 13.3 g
Saturated Fat 8.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 37 mg
Sodium 556 mg
Potassium 444 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.2 g
Sugars 12.1 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources


Meal Type(s)