Tomato, Squash, and Eggplant Tian

8 120 295
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 30 min 2
Tomato, Squash, and Eggplant Tian
Health Highlights
Get ready for a guilt-free, gourmet eating experience!

Ingredients


8 medium Tomato (sliced thin)
1 large Red onion (sliced thin)
3 large Zucchini (sliced thin)
1 eggplant Eggplant (medium-sized)
2 tsp Rosemary, fresh ((Available in small bunches))
2 tsp Thyme, fresh ((Available in small bunches))
3 clove(s) Garlic ((minced))
3 tbsp Lemon juice (juice from 1 lemon)

Instructions


  1. Preheat the oven to 375 degrees.
  2. Combine the vegetables in a large bowl and season with pepper, to taste. Sprinkle vegetables with 1-2 Tbsp water, then sprinkle with chopped rosemary and thyme leaves. Toss gently with lemon juice and garlic.
  3. In a 13x9 baking dish, arrange the vegetable slices in rows in the following order: tomato, eggplant, tomato, squash, onion, tomato, eggplant, tomato, etc. Each eggplant slice should be touching a tomato slice on either side. Do not lie the vegetables flat; try to stack them when arranging them in the dish (with the rounds slanting to one side after arranged in dish).
  4. Add extra herb sprigs to the dish. Pour any juice left in the bowl on top the vegetables in the dish and tightly cover with tinfoil.
  5. Put the preheated oven to bake for 1 hour. After 1 hour, remove the foil and continue to bake for another 30 minutes until the vegetables are completely tender and slightly colored on the edges.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 39
Calories from saturated fat 6.3
Total Fat 4.3 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 46 mg
Potassium 3041 mg
Total Carbohydrate 61 g
Dietary Fiber 19.9 g
Sugars 39 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 19.8

Energy sources


Pygal69%452.6724966939689244.1809996265333813%292.3045215131174191.907177186339218%333.41096137878924120.6392309053266169%13%18%CarbohydratesFatProtein

Meal Type(s)





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