Tomato Squash Soup

8 100 148
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 30 min 4
Tomato Squash Soup
Health Highlights


1 dash Black pepper
2 tbsp Extra virgin olive oil
1 potato Potato
1 dash Sea Salt
1/4 squash Spaghetti squash
3 medium Tomato
2 3/4 cup Vegetable stock/broth
1 medium Yellow onion


Take a whole squash, and cut it in half. Lay each half on a cooking sheet face down, and bake in the oven at 400F for about 90 minutes.

Dice all the vegetables and in a sauce pan cook them with the vegetable broth. Even if your squash is pre-cooked add it in with the other ingredients as they cook.

Cook for 20 minutes on medium/high heat, until the potatoes are soft.

Blend everything in a blender or food processor until you have a soft and creamy texture.

Pour in the olive oil and sea salt as you serve.


Nutrition Facts

Per Portion

Calories 148
Calories from fat 71
Calories from saturated fat 10.1
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 484 mg
Potassium 463 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 2.3 g

Dietary servings

Per Portion

Vegetables 3.7

Energy sources


Meal Type(s)