Tomato Sweet Potato Soup

10 35 122
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 5
Tomato Sweet Potato Soup
Health Highlights
Savory tomato and sweet potato star in this simple wholesome soup.

Ingredients


2 cup Sweet potato (peeled and chopped)
1 head Broccoli (chopped)
1 medium Yellow onion ((~1 cup chopped))
1 can(s) (15oz) Tomato sauce, canned
426 gm Fire Roasted Diced Tomatoes
1 tbsp Onion powder
1 tbsp Garlic powder
1 tsp Salt
1/4 tsp Cayenne pepper
4 cup Vegetable stock/broth, low sodium (low-sodium veggie)

Instructions


1. Peel and dice onion.

2. Sauté onion in cast iron skillet until translucent.

3. Peel and dice sweet potato.

4. Wash and chop broccoli.

5. Combine veggie broth, tomato sauce, canned tomatoes, sweet potato, sautéed onion, and spices in a large pot.

6. Bring contents of pot to a low boil and allow to boil for 7 minutes.

7. Add broccoli to pot, cover with lid, and remove pot from heat.

8. Leave pot covered for at least another 5 minutes to allow broccoli to steam.

9. Enjoy!


Nutrition Facts

Per Portion

Calories 122
Calories from fat 4.9
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.6 g
Cholesterol 0
Sodium 1208 mg
Potassium 763 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.7 g
Sugars 10.3 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal81%429.7885034616353267.257646121713154%302.59293816370257153.669511521497515%339.7097559794217117.0464321742599681%15%CarbohydratesFatProtein

Meal Type(s)





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