Top-Notch Tacos

10 6 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 4
Top-Notch Tacos
Health Highlights

Ingredients


1 cup Walnuts (Raw)
1/2 clove(s) Garlic (Minced)
1/2 bunch Freeze dried green onion (Chopped)
1/2 tsp Lemon juice
2 tsp Liquid aminos (Bragg's)
1 tsp Cumin
1 medium Tomato (Diced)
4 leaf Green leaf lettuce
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Place walnuts into a food processor until finely chopped
2. Place chopped walnuts into a bowl and add garlic, green onion, lemon juice, Bragg’s Liquid Aminos, and cumin.
3. Mix together well
4. Add sea salt and pepper to taste
5. Place an amount of mixture on a lettuce leaf and top with tomatoes
6. Roll up and enjoy with a smile!

 

Notes:

Optional: ¼ c of cooked high quality protein


Nutrition Facts

Per Portion

Calories 220
Calories from fat 179
Calories from saturated fat 16.8
Total Fat 19.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 241 mg
Potassium 227 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.5

Energy sources


Pygal8%402.8698533931112110.2826327971790681%384.85407700873515282.6156403639970410%352.4788435960347111.677443329021168%81%10%CarbohydratesFatProtein
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