Tortilla Chips and Dip With Pepper Strips

4 5 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tortilla Chips and Dip With Pepper Strips
Health Highlights

Ingredients


1 cup Tortilla chips, plain, white corn, salted (choose reduced sodium if option is available)
3 tbsp Salsa, ready-to-serve
3 tbsp Guacamole (ready-t0-serve)
1/2 cup slices Green bell pepper

Instructions


  1. Dish salsa and guacamole into two small bowls, food storage containers, or two small compartments in a bento box-style lunch box.
  2. Add a handful of chips to a larger bowl, plate, sandwich bag, etc.
  3. Slice peppers and add to the plate with the chips, a separate container, etc.
  4. Dip chips and pepper strips in salsa and guacamole and enjoy!




Nutrition Facts

Per Portion

Calories 220
Calories from fat 107
Calories from saturated fat 15.3
Total Fat 11.9 g
Saturated Fat 1.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 569 mg
Potassium 468 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.7 g
Sugars 3.7 g
Protein 3.8 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal44%466.318890218454179.2167274795597249%299.1061188208379229.003565809655927%361.10108384874263109.309315160236144%49%7%CarbohydratesFatProtein

Meal Type(s)

Snack




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