Tossed Salad with Lentils

13 15 566
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tossed Salad with Lentils
Health Rating


2 cup Lettuce, spring mix (mesclun)
4 slice Tomato
1/2 cup Cucumber (diced)
1/4 cup chopped Red bell pepper
1/2 cup Green lentils, canned (drained)
1/2 cup, crumbled Feta cheese (or goat cheese)
1/3 cup Olive oil
1/4 cup White wine vinegar
1 tbsp Dijon mustard
1 tbsp Honey
1 clove(s) Garlic
1 pinch Salt
1 dash Black pepper


For the salad, combine lettuce, tomato, cucumbers, peppers, lentils and cheese in a bowl.

For the dressing, combine oil, vinegar, mustard, honey, garlic, salt and pepper. Toss with salad and enjoy! Leftover dressing can be used on other salads.

Nutrition Facts

Per Portion

Calories 566
Calories from fat 408
Calories from saturated fat 99
Total Fat 45 g
Saturated Fat 11 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 28.4 g
Cholesterol 35 mg
Sodium 638 mg
Potassium 605 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.4 g
Sugars 14.0 g
Protein 12.4 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.8
Vegetables 2.5

Energy sources

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