Tossed Salad with Lentils

13 15 571
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tossed Salad with Lentils
Health Highlights

Ingredients


2 cup Lettuce, spring mix (mesclun)
4 slice Tomato
1/2 cucumber(s) Cucumber (diced)
1/4 cup chopped Orange bell pepper
1/2 cup Green lentils, canned
1/2 cup, crumbled Feta cheese (or goat cheese)
1/3 cup Olive Oil, Extra Virgin
1/4 cup White wine vinegar
1 tbsp Dijon mustard
1 tbsp Honey
1 clove(s) Garlic (minced)
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


In a bowl, combine lettuce, tomatoes, cucumbers, peppers, lentils and cheese.

To make dressing, whisk together olive oil, vinegar, mustard, honey, garlic, salt and pepper in a bowl.

Toss dressing with salad.

Nutrition Facts

Per Portion

Calories 571
Calories from fat 405
Calories from saturated fat 98
Total Fat 45 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 27.0 g
Cholesterol 35 mg
Sodium 1171 mg
Potassium 582 mg
Total Carbohydrate 32 g
Dietary Fiber 4.4 g
Sugars 12.2 g
Protein 12.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.8
Vegetables 3.2

Energy sources


Pygal21%433.213781747862125.2263951619890371%347.0400989657768276.324703650331348%356.890439652462110.34770693865721%71%8%CarbohydratesFatProtein

Meal Type(s)

Salad




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