Tossed Salad with Lentils

13 5 521
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tossed Salad with Lentils
Health Highlights

Ingredients


2 cup Lettuce, spring mix (mesclun)
4 slice Tomato
1/2 cup Cucumber (diced)
1/4 cup chopped Red bell pepper (can use any any kind of bell pepper)
1/2 cup Green lentils, canned
1/4 cup Goat cheese, semi-soft (a handful, can use feta)
1/3 cup Extra virgin olive oil (dressing)
1/4 cup White wine vinegar (dressing)
1 tbsp Dijon mustard (dressing)
1 tbsp Honey, raw (dressing)
1 clove(s) Garlic (dressing)
1 pinch Salt (dressing)
1 dash Black pepper (dressing)

Instructions


In a bowl, combine lentils and salad.

Combine dressing ingredients and toss with salad.

Leftover dressing can be used on other salads.

Nutrition Facts

Per Portion

Calories 521
Calories from fat 379
Calories from saturated fat 80
Total Fat 42 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 27.8 g
Cholesterol 14.7 mg
Sodium 294 mg
Potassium 597 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.2 g
Sugars 12.9 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 2.5

Energy sources


Pygal19%430.17019327577526123.0068461124854273%349.2842596650406277.198575387140078%358.20404110014215110.0000077903785519%73%8%CarbohydratesFatProtein
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