Tossed Salad with Lentils

13 5 521
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tossed Salad with Lentils
Health Highlights


2 cup Lettuce, spring mix (mesclun)
4 slice Tomato
1/2 cup Cucumber (diced)
1/4 cup chopped Red bell pepper (can use any any kind of bell pepper)
1/2 cup Green lentils, canned
1/4 cup Goat cheese, semi-soft (a handful, can use feta)
1/3 cup Extra virgin olive oil (dressing)
1/4 cup White wine vinegar (dressing)
1 tbsp Dijon mustard (dressing)
1 tbsp Honey, raw (dressing)
1 clove(s) Garlic (dressing)
1 pinch Salt (dressing)
1 dash Black pepper (dressing)


In a bowl, combine lentils and salad.

Combine dressing ingredients and toss with salad.

Leftover dressing can be used on other salads.

Nutrition Facts

Per Portion

Calories 521
Calories from fat 374
Calories from saturated fat 80
Total Fat 42 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 27.8 g
Cholesterol 6.3 mg
Sodium 280 mg
Potassium 518 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 12.4 g
Protein 9.9 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 2.5

Energy sources