Tossed Salad with Pine Nut Dressing

16 25 507
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 2
Tossed Salad with Pine Nut Dressing
Health Highlights
This crunchy, colorful salad can be customized with whatever vegetables you have leftover this week. It's finished with a tangy pine nut dressing.

Ingredients


2 cup Kale (ribs removed and chopped)
1/4 cup Walnuts
1/4 cup Red cabbage (shredded)
1 small Carrots (carrot shredded)
1 small Zucchini (zucchini shredded)
1 medium pepper(s) Orange bell pepper (chopped)
3 tbsp Pine nuts, dried
3 tbsp Water
4 tsp Apple cider vinegar
1/2 tsp Apple cider vinegar
1 tbsp Lemon juice
1/2 cup Parsley, fresh (packed fresh; sprigs)
3 clove(s) Garlic (peeled and halved)
1/2 tsp, ground Basil, dried
1/2 tsp Salt
1/4 cup Extra virgin olive oil

Instructions


  1. In a small salad bowl, toss the first six ingredients.
  2. Place the pine nuts in a food processor or blender; cover and process until finely ground. Add the water, vinegar, lemon juice, parsley, garlic, basil, and salt; cover and process until blended.
  3. While processing, gradually add oil in a steady stream. Transfer dressing to a small pitcher or bowl. Serve with salad. Refrigerate remaining dressing for up to 3 days.

Notes:

Feel free to add-in cooked quinoa or shrimp (if it's a day where it's allowed).


Nutrition Facts

Per Portion

Calories 507
Calories from fat 414
Calories from saturated fat 49
Total Fat 46 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 23.3 g
Cholesterol 0
Sodium 669 mg
Potassium 861 mg
Total Carbohydrate 18.6 g
Dietary Fiber 7.0 g
Sugars 4.9 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.5

Energy sources


Pygal12%412.1146534029637113.337820646228782%365.00524312080546281.4593532599796%362.31216367232315109.0511608801764312%82%6%CarbohydratesFatProtein

Meal Type(s)





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