Traditional Rosh Hashanah Tzimmes

9 150 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 20 min 6
Traditional Rosh Hashanah Tzimmes
Health Rating

Ingredients


1 large Yellow onion (cut in half, or quartered rounds)
1/4 cup Extra virgin olive oil
454 gm Carrots (sliced into 1/2-inch rounds)
227 gm Sweet potato (cubed)
10 pitted prune(s) Prunes (diced)
1 1/2 cup Orange juice
1/2 cup Honey
1/2 tsp Cinnamon
1/2 tsp Salt

Instructions


Sauté the onion in the oil over medium heat for about 20 minutes.

Add the rest of the ingredients and simmer for 2 hours, until vegetables are tender.

Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 293
Calories from fat 84
Calories from saturated fat 11.8
Total Fat 9.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 274 mg
Potassium 580 mg
Total Carbohydrate 50 g
Dietary Fiber 4.0 g
Sugars 36 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 2.0

Energy sources


Pygal68%453.72020555068195242.5961531383073329%302.12749286215876154.55330505385073%371.74138906301124107.6394949339723268%29%CarbohydratesFatProtein
Lunch
Side