Traditional Rosh Hashanah Tzimmes

9	150	285
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	2 h 20 min	6

Health Highlights

Ingredients

1 large	Yellow onion (cut in half, or quartered rounds)
1/4 cup	Extra virgin olive oil
454 gm	Carrots (sliced into 1/2-inch rounds)
227 gm	Sweet potato (cubed)
10 pitted prune(s)	Prunes (diced)
1 1/2 cup	Orange juice
1/2 cup	Honey
1/2 tsp	Cinnamon
1/2 tsp	Salt

Instructions

Sauté the onion in the oil over medium heat for about 20 minutes.

Add the rest of the ingredients and simmer for 2 hours, until vegetables are tender.

Serve warm and enjoy!

Nutrition Facts

Name: Traditional Rosh Hashanah Tzimmes
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Yield: 6 servings
Ingredients: 1 large Yellow onion; 1/4 cup Extra virgin olive oil; 1 lb Carrots; 1/2 lb Sweet potato; 10 pitted prune(s) Prunes; 1 1/2 cup Orange juice; 1/2 cup Honey; 1/2 tsp Cinnamon; 1/2 tsp Salt

Per Portion

Calories 285

Calories from fat 86

Calories from saturated fat 11.8

Total Fat 9.5 g

Saturated Fat 1.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 6.6 g

Cholesterol 0

Sodium 288 mg

Potassium 546 mg

Total Carbohydrate 50 g

Dietary Fiber 4.6 g

Sugars 36 g

Protein 2.1 g

Dietary servings

Per Portion

Fruit	0.6
Vegetables	2.0

Traditional Rosh Hashanah Tzimmes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Traditional Rosh Hashanah Tzimmes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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