Transformational Nutrition Berry Shake
| 4 |
3 |
156 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
1 min |
1
|
A great way to start your day, high in protein and antioxidants!
Ingredients
|
4 tbsp
|
Whey protein powder, unflavoured
|
|
1 cup
|
Almond milk, unsweetened
(Organic)
|
|
1/4 cup
|
Blueberries
(organic fresh or frozen)
|
|
1/4 cup
|
Raspberries
(organic fresh or frozen)
|
Instructions
- Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed.
- Enjoy!
Notes:
Berries
are high in antioxidants which help to combat free-radical damage in our cells
Almond Milk
is enriched with vitamin D, calcium and contains protein
Nutrition Facts
Per Portion
Calories
156
Calories from fat
25.9
Calories from saturated fat
3.6
Total Fat
2.9 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
1.5 g
Cholesterol
3.9 mg
Sodium
213 mg
Potassium
242 mg
Total Carbohydrate
14.0 g
Dietary Fiber
4.2 g
Sugars
6.9 g
Protein
20.6 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.8 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
