Transformational Nutrition Berry Shake

4 3 171
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Transformational Nutrition Berry Shake
Health Rating
A great way to start your day, high in protein and antioxidants!

Ingredients


4 tbsp Whey protein powder, unflavoured
1 cup Almond milk, unsweetened (Organic)
1/4 cup Blueberries (organic fresh or frozen)
1/4 cup Raspberries (organic fresh or frozen)

Instructions


 

  1. Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed.
  2. Enjoy!

Nutrition Facts

Per Portion

Calories 171
Calories from fat 38
Calories from saturated fat 1.9
Total Fat 4.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 223 mg
Potassium 269 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Pygal29%449.6153691301151141.579377756545922%429.8287255979745267.229914891835248%292.36246479231875190.5587251016825429%22%48%CarbohydratesFatProtein

Notes:

Berries

are high in antioxidants which help to combat free-radical damage in our cells

Almond Milk

is enriched with vitamin D, calcium and contains protein

Recipe from:
Beverage
Breakfast
Snack