Transformational Nutrition Berry Shake

4 3 156
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Transformational Nutrition Berry Shake
Health Highlights
A great way to start your day, high in protein and antioxidants!

Ingredients


4 tbsp Whey protein powder, unflavoured
1 cup Almond milk, unsweetened (Organic)
1/4 cup Blueberries (organic fresh or frozen)
1/4 cup Raspberries (organic fresh or frozen)

Instructions


 

  1. Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed.
  2. Enjoy!

Notes:

Berries

are high in antioxidants which help to combat free-radical damage in our cells

Almond Milk

is enriched with vitamin D, calcium and contains protein


Nutrition Facts

Per Portion

Calories 156
Calories from fat 25.9
Calories from saturated fat 3.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 3.9 mg
Sodium 213 mg
Potassium 242 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.2 g
Sugars 6.9 g
Protein 20.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Pygal30%451.76566389425426144.504931074243217%436.75997931644696261.9206040618023553%292.6074000397915202.9117616366377830%17%53%CarbohydratesFatProtein
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