Transformational Nutrition Berry Shake

4 3 171
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Transformational Nutrition Berry Shake
Health Rating
A great way to start your day, high in protein and antioxidants!

Ingredients


4 tbsp Whey protein powder, unflavoured
1 cup Almond milk, unsweetened (Organic)
1/4 cup Blueberries (organic fresh or frozen)
1/4 cup Raspberries (organic fresh or frozen)

Instructions


 

  1. Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed.
  2. Enjoy!

Notes:

Berries

are high in antioxidants which help to combat free-radical damage in our cells

Almond Milk

is enriched with vitamin D, calcium and contains protein


Nutrition Facts

Per Portion

Calories 171
Calories from fat 38
Calories from saturated fat 1.9
Total Fat 4.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 223 mg
Potassium 269 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Pygal29%449.6153691301151141.579377756545922%429.8287255979745267.229914891835248%292.36246479231875190.5587251016825429%22%48%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack