Transformational Nutrition Kiss

4 2 389
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Transformational Nutrition Kiss
Health Highlights

Ingredients


4 tbsp Whey protein powder, unflavoured
2 cup Almond milk, unsweetened
1 medium Banana (s)
1 cup Frozen blueberries (Organic fresh)

Instructions


1. Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed. Drink up gorgeous!

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Blueberries

are packed with antioxidants which are great for immunity


Nutrition Facts

Per Portion

Calories 389
Calories from fat 51
Calories from saturated fat 6.6
Total Fat 5.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 3.9 mg
Sodium 391 mg
Potassium 832 mg
Total Carbohydrate 66 g
Dietary Fiber 7.9 g
Sugars 46 g
Protein 22.9 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.8
Milk Alternative 1.9

Energy sources


Pygal63%460.01503411380884231.02300398031813%296.5955379285614222.2719307452545424%320.892948853485130.14308822674963%13%24%CarbohydratesFatProtein
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