Transformational Nutrition Kiss

4 2 371
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Transformational Nutrition Kiss
Health Rating

Ingredients


4 tbsp Whey protein powder, unflavoured
2 cup Almond milk, unsweetened
1 medium Banana (s)
1 cup Frozen blueberries (Organic fresh)

Instructions


1. Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed. Drink up gorgeous!

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Blueberries

are packed with antioxidants which are great for immunity


Nutrition Facts

Per Portion

Calories 371
Calories from fat 73
Calories from saturated fat 3.2
Total Fat 8.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 3.9 mg
Sodium 413 mg
Potassium 906 mg
Total Carbohydrate 52 g
Dietary Fiber 11.0 g
Sugars 24.3 g
Protein 22.4 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.8
Milk Alternative 1.9

Energy sources


Pygal56%466.1597506765802211.6300890962599220%306.056071452553242.247835198769224%319.5948054631837131.3503733477612656%20%24%CarbohydratesFatProtein
Recipe from:
Beverage