Tropical Chia Sorbet

5 40 150
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 4
Tropical Chia Sorbet
Health Highlights

Ingredients


1 cup Orange juice (Fresh Squeezed)
2 tbsp Chia seeds, ground
1 medium Frozen banana (sliced)
1 cup diced Pineapple
1/4 cup Walnuts (pieces)

Instructions


1. Soak chia seeds in the orange juice for approximately 15 minutes
2. Blend together chia mixture with banana and pineapple
3. Portion into cups and top with the walnut pieces
4. Set in the fridge to chill for approximately 20 minutes
5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 62
Calories from saturated fat 6.3
Total Fat 6.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 4.1 mg
Potassium 304 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.8 g
Sugars 13.0 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.4

Energy sources


Pygal53%467.3356177628017203.5177678995025641%292.54424175192594202.180031285058876%364.3646687399549108.6541899314815853%41%6%CarbohydratesFatProtein

Meal Type(s)

Snack




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