Tropical Fruit Bowl

5 15 328
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Tropical Fruit Bowl
Health Highlights


2 cup cubes Papaya
2 cup slices Banana (s) (Mini Bananas)
1 cup Pecans (pieces)
1 tsp Cinnamon
1 tbsp Honey, raw


Toss all ingredients in a bowl and serve.

Make a big bowl and bring some to work for your 3pm pick me up. It will give you the energy you need without the caffeine!

Nutrition Facts

Per Portion

Calories 328
Calories from fat 188
Calories from saturated fat 19.1
Total Fat 20.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 7.0 mg
Potassium 530 mg
Total Carbohydrate 34 g
Dietary Fiber 6.2 g
Sugars 20.6 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9

Energy sources


Meal Type(s)