Tropical Fruit Bowl

5	15	328
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	4

Health Highlights

Ingredients

2 cup cubes	Papaya
2 cup slices	Banana (s) (Mini Bananas)
1 cup	Pecans (pieces)
1 tsp	Cinnamon
1 tbsp	Honey, raw

Instructions

Toss all ingredients in a bowl and serve.

Make a big bowl and bring some to work for your 3pm pick me up. It will give you the energy you need without the caffeine!

Nutrition Facts

Name: Tropical Fruit Bowl
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cup cubes Papaya; 2 cup slices Banana (s); 1 cup Pecans; 1 tsp Cinnamon; 1 tbsp Honey, raw

Per Portion

Calories 328

Calories from fat 188

Calories from saturated fat 19.1

Total Fat 20.9 g

Saturated Fat 2.1 g

Trans Fat 0

Polyunsaturated Fat 6.5 g

Monounsaturated Fat 11.2 g

Cholesterol 0

Sodium 7.0 mg

Potassium 530 mg

Total Carbohydrate 34 g

Dietary Fiber 6.2 g

Sugars 20.6 g

Protein 3.7 g

Dietary servings

Per Portion

Fruit	1.2
Meat Alternative	0.9

Tropical Fruit Bowl

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tropical Fruit Bowl

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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