Tropical Fruit Bowl

Tropical Fruit Bowl

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4


2 cup cubes Papaya
2 cup slices Banana (Mini Bananas)
1 cup Pecans (pieces)
1 tsp Cinnamon
1 tbsp Honey, raw


Toss all ingredients in a bowl and serve.

Make a big bowl and bring some to work for your 3pm pick me up. It will give you the energy you need without the caffeine!

Nutrition Facts

Per Portion

Calories 331
Calories from fat 180
Calories from saturated fat 16.2
Total Fat 20.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 3.3 mg
Potassium 591 mg
Total Carbohydrate 34 g
Dietary Fiber 5.6 g
Sugars 19.6 g
Protein 3.9 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada