Tropical Fruit & Veggie Bowl

8 30 113
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Tropical Fruit & Veggie Bowl
Health Highlights

Ingredients


1 cup grated Carrots
1 cup chopped Green Apple
1/4 cup Coconut, shredded, unsweetened
1 cup, slices Jicama
1/2 cup Raisins, seedless (sultana)
1 cup diced Pineapple
1 tsp Cinnamon
1 tbsp Honey, raw

Instructions


Toss all ingredients in a large bowl and serve.

Nutrition Facts

Per Portion

Calories 113
Calories from fat 19.7
Calories from saturated fat 7.5
Total Fat 2.2 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 21.9 mg
Potassium 225 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.2 g
Sugars 18.8 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 0.6

Energy sources


Pygal79%433.6300216819935264.454181115242517%318.9672779465248131.95184904580284%370.22559511367393107.7960808844111479%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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