Tropical Fruit & Veggie Bowl

Tropical Fruit & Veggie Bowl

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 6

Ingredients


1 cup grated Carrots
1 cup chopped Green Apples
1/4 cup Coconut, shredded, unsweetened
1 cup, slices Jicama
1/2 cup Raisins, seedless (sultana)
1 cup diced Pineapple
1 tsp Cinnamon
1 tbsp Honey, raw

Instructions


Toss all ingredients in a large bowl and serve.

Nutrition Facts

Per Portion

Calories 122
Calories from fat 20.4
Calories from saturated fat 7.5
Total Fat 2.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17.2 mg
Potassium 250 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.3 g
Sugars 16.6 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 0.6

Energy sources


Pygal79%434.26090439243853263.962430021821617%316.62455633993613134.30720272643494%367.7233216143763108.1130293552827379%17%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada