Tropical Happiness Smoothie

7 5 273
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Happiness Smoothie
Health Highlights

Ingredients


6 leaf Lettuce, romaine
4 leaves Kale
1/2 cup Parsley, fresh
1/2 cup Mango
1 piece, 1-inch Ginger root
1 1/2 cup Water
1 tbsp Coconut oil (optional)

Instructions


  1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 

Nutrition Facts

Per Portion

Calories 273
Calories from fat 156
Calories from saturated fat 107
Total Fat 17.3 g
Saturated Fat 11.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 140 mg
Potassium 1170 mg
Total Carbohydrate 26.8 g
Dietary Fiber 11.5 g
Sugars 14.4 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 4.4

Energy sources


31%447.5638280201564135.7102695702088857%334.043275793261249.7907773977089812%350.05030463387897105.77253941343349 31%57%12%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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