Tropical Happiness Smoothie

7 5 335
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Happiness Smoothie
Health Rating

Ingredients


6 leaf Lettuce, romaine
4 leaves Kale
1/2 cup Parsley, fresh
1/2 cup Mango
1 piece, 1-inch Ginger root
1 1/2 cup Water
1 tbsp Coconut oil (optional)

Instructions


1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 


Nutrition Facts

Per Portion

Calories 335
Calories from fat 147
Calories from saturated fat 110
Total Fat 16.3 g
Saturated Fat 12.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 98 mg
Potassium 1431 mg
Total Carbohydrate 37 g
Dietary Fiber 8.6 g
Sugars 13.4 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 4.4

Energy sources


Pygal44%466.05751984451956177.848738291014244%307.0433153814937243.758431778265912%346.4418174469079113.9203423555985644%44%12%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast