Tropical Happiness Smoothie

7 5 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Happiness Smoothie
Health Highlights

Ingredients


6 leaf Lettuce, romaine
4 leaves Kale
1/2 cup Parsley, fresh
1/2 cup Mango
1 piece, 1-inch Ginger root
1 1/2 cup Water
1 tbsp Coconut oil (optional)

Instructions


  1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 

Nutrition Facts

Per Portion

Calories 277
Calories from fat 155
Calories from saturated fat 107
Total Fat 17.2 g
Saturated Fat 11.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 141 mg
Potassium 1160 mg
Total Carbohydrate 28.4 g
Dietary Fiber 11.7 g
Sugars 15.3 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 4.4

Energy sources


Pygal33%455.03442185064307149.5038678837449656%325.5804329103276263.837295253173911%349.35285655768905112.7758241219383433%56%11%CarbohydratesFatProtein
?
Help