| 8 | 5 | 250 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Almond milk, unsweetened |
| 1/4 cup | Yoso Plain Unsweetened Coconut Yogurt |
| 1 medium kiwi(s) | Kiwi fruit (peeled and sliced) |
| 1 fruit | Purple passion fruit (pulp only, about 25g of pulp per smoothie) |
| 40 gm | Banana (s) (firm - no brown spots; peeled and sliced) |
| 1/2 tsp | Vanilla extract, pure |
| 2 tsp | Maple syrup, pure (optional) |
| 1/4 cup | Ice cubes (optional) |
FODMAP Information: Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.
| Fruit | 1.4 |
| Milk Alternative | 0.8 |
