Tropical Mango Smoothie

Tropical Mango Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


2 cup Coconut water (liquid from coconut)
1/2 medium Frozen banana
1 tsp minced Ginger root
2 tbsp hulled Hemp seeds, shelled
1 mango Mango (cubed)
1/2 tsp Turmeric, ground
1 cup Water (filtered)


Combine ingredients in a blender and process on high until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 215
Calories from fat 51
Calories from saturated fat 4.9
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 255 mg
Potassium 885 mg
Total Carbohydrate 35 g
Dietary Fiber 5.5 g
Sugars 25.2 g
Protein 6.6 g

Dietary servings

Per Portion

Fruit 1.3
Meat Alternative 0.4

Energy sources

Recipe from:
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