Tropical Mango Smoothie

7 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tropical Mango Smoothie
Health Highlights

Ingredients


2 cup Coconut water (liquid from coconut)
1/2 medium Frozen banana
1 tsp minced Ginger root
2 tbsp hulled Hemp seeds, shelled
1 mango Mango (cubed)
1/2 tsp Turmeric, ground
1 cup Water (filtered)

Instructions


Combine ingredients in a blender and process on high until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 52
Calories from saturated fat 5.1
Total Fat 5.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 258 mg
Potassium 898 mg
Total Carbohydrate 32 g
Dietary Fiber 5.5 g
Sugars 24.1 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 9.2
Meat Alternative 0.4

Energy sources


Pygal60%463.57479104051686221.7454071297100326%292.94259709155796206.0032312907249514%342.986000679951115.4385372536715360%26%14%CarbohydratesFatProtein
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