Tropical Mango Smoothie

7 5 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tropical Mango Smoothie
Health Rating

Ingredients


2 cup Coconut water (liquid from coconut)
1/2 medium Frozen banana
1 tsp minced Ginger root
2 tbsp hulled Hemp seeds, shelled
1 mango Mango (cubed)
1/2 tsp Turmeric, ground
1 cup Water (filtered)

Instructions


Combine ingredients in a blender and process on high until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 51
Calories from saturated fat 4.9
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 255 mg
Potassium 885 mg
Total Carbohydrate 35 g
Dietary Fiber 5.5 g
Sugars 25.2 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4

Energy sources


Pygal62%461.39547390907524227.78474229145425%292.2671863622982196.7366379047719213%345.6108016993324114.269302367455362%25%13%CarbohydratesFatProtein