Tropical Mango Smoothie

7	5	198
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

2 cup	Coconut water (liquid from coconut)
1/2 medium	Frozen banana
1 tsp minced	Ginger root
2 tbsp hulled	Hemp seeds, shelled
1 mango	Mango (cubed)
1/2 tsp	Turmeric, ground
1 cup	Water (filtered)

Instructions

Combine ingredients in a blender and process on high until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Name: Tropical Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cup Coconut water (liquid from coconut); 1/2 medium Frozen banana; 1 tsp minced Ginger root; 2 tbsp hulled Hemp seeds, shelled; 1 mango Mango; 1/2 tsp Turmeric, ground; 1 cup Water

Per Portion

Calories 198

Calories from fat 52

Calories from saturated fat 5.1

Total Fat 5.8 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 258 mg

Potassium 898 mg

Total Carbohydrate 32 g

Dietary Fiber 5.5 g

Sugars 24.1 g

Protein 6.9 g

Dietary servings

Per Portion

Fruit	9.2
Meat Alternative	0.4

Tropical Mango Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tropical Mango Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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