Tropical Panamanian Shrimp Ceviche

Tropical Panamanian Shrimp Ceviche

Health Rating
Prep Cook Ready in Servings
2 h 15 min 5 min 2 h 20 min 2
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Ingredients


1/4 tsp Black pepper (to taste)
1/2 medium pepper(s) Green bell pepper (minced)
2/3 cup Lemon juice (fresh)
1/2 tsp Oregano, dried
1/4 cup Parsley, fresh (minced)
1 large Tomato (peeled and chopped)
1/4 tsp Salt (to taste)
454 gm Shrimp (small)
1 tbsp Wine vinegar (or Tarragon vinegar)
1/4 cup Yellow onion (minced)

Instructions


Clean shrimp.

Place cleaned shrimp in a sauce pan, cover with water and cook for 2 to 3 minutes or just long enough to turn pink. Drain and put into a bowl with lemon juice. Leave covered for 1 hour stirring two or three times.

Drain and discard the liquid. Combine shrimp with remaining ingredients. Mix well, put into refrigerator for 1 1/2 hours.

Note: Half an avocado can be added to mix for variety.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 39
Calories from saturated fat 7.4
Total Fat 4.3 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 345 mg
Sodium 645 mg
Potassium 900 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.9 g
Sugars 6.4 g
Protein 48 g

Dietary servings

Per Portion


Fruit 0.7
Meat 2.5
Vegetables 1.9

Energy sources


Pygal 24% 439.447683834 130.455167622 13% 463.34517892 222.452570933 64% 300.09695316 231.270726567 24% 13% 64% Carbohydrates Fat Protein
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