Tropical Panamanian Shrimp Ceviche

10 140 291
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 5 min 2
Tropical Panamanian Shrimp Ceviche
Health Highlights

Ingredients


1 dash Black pepper (to taste)
1/2 medium pepper(s) Green bell pepper (minced)
2/3 cup Lemon juice (fresh)
1/2 tsp Oregano, dried
1/4 cup Parsley, fresh (minced)
1 large Tomato (peeled and chopped)
1 dash Salt (to taste)
454 gm Shrimp, raw (small)
1 tbsp Wine vinegar (or Tarragon vinegar)
1/4 cup Yellow onion (minced)

Instructions


Clean shrimp.

Place cleaned shrimp in a sauce pan, cover with water and cook for 2 to 3 minutes or just long enough to turn pink. Drain and put into a bowl with lemon juice. Leave covered for 1 hour stirring two or three times.

Drain and discard the liquid. Combine shrimp with remaining ingredients. Mix well, put into refrigerator for 1 1/2 hours.

Note: Half an avocado can be added to mix for variety.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 42
Calories from saturated fat 7.7
Total Fat 4.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 345 mg
Sodium 638 mg
Potassium 835 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.4 g
Sugars 6.4 g
Protein 48 g

Dietary servings

Per Portion


Fruit 0.6
Meat 2.5
Vegetables 1.8

Energy sources


Pygal20%431.7914281294146124.1642006305026314%466.857675185962207.4822578602558866%302.5173012645466236.1885165631267720%14%66%CarbohydratesFatProtein
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