Tropical Papaya Boats

9 15 659
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Tropical Papaya Boats
Health Highlights


1 medium Papaya
1 cup Greek yogurt, fruit flavour, 2% M.F.
1 medium kiwi(s) Kiwi fruit (skin removed, chopped)
1/2 cup pitted Sweet cherry, raw (halved)
1/4 cup Blueberries
2 tbsp Slivered almonds
1 tbsp Chia seeds
1/2 tbsp hulled Hemp seeds, shelled
1 tbsp Granola


To make banana ice cream (instead of using dairy-free yogurt), add 2 ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.

To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts and seeds!

Enjoy immediately - best when fresh.

Nutrition Facts

Per Portion

Calories 659
Calories from fat 173
Calories from saturated fat 33
Total Fat 19.3 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 6.1 g
Cholesterol 12.0 mg
Sodium 136 mg
Potassium 1398 mg
Total Carbohydrate 101 g
Dietary Fiber 18.1 g
Sugars 72 g
Protein 29.6 g

Dietary servings

Per Portion

Fruit 4.3
Meat Alternative 0.9
Milk Alternative 1.4

Energy sources


Meal Type(s)