Tropical Papaya Boats

9 15 685
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Tropical Papaya Boats
Health Rating

Ingredients


1 medium Papaya
1 cup Greek yogurt, fruit flavour, 2% M.F.
1 medium kiwi(s) Kiwi fruit (skin removed, chopped)
1/2 cup pitted Sweet cherry, raw (halved)
1/4 cup Blueberries
2 tbsp Slivered almonds
1 tbsp Chia seeds
1/2 tbsp hulled Hemp seeds, shelled
1 tbsp Granola

Instructions


To make banana ice cream (instead of using dairy-free yogurt), add 2 ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.

To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts and seeds!

Enjoy immediately - best when fresh.

Nutrition Facts

Per Portion

Calories 685
Calories from fat 171
Calories from saturated fat 32
Total Fat 19.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 6.0 g
Cholesterol 12.0 mg
Sodium 120 mg
Potassium 1683 mg
Total Carbohydrate 99 g
Dietary Fiber 18.8 g
Sugars 67 g
Protein 30.0 g

Dietary servings

Per Portion


Fruit 4.3
Meat Alternative 0.9
Milk Alternative 1.4

Energy sources


Pygal58%465.263059584801215.7430270268992325%296.465886160549221.8721849699208818%334.1429619452539120.1855992415526458%25%18%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack