| 9 | 15 | 659 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 1 |
| 1 medium | Papaya |
| 1 cup | Greek yogurt, fruit flavour, 2% M.F. |
| 1 medium kiwi(s) | Kiwi fruit (skin removed, chopped) |
| 1/2 cup pitted | Sweet cherry, raw (halved) |
| 1/4 cup | Blueberries |
| 2 tbsp | Slivered almonds |
| 1 tbsp | Chia seeds |
| 1/2 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Granola |
To make banana ice cream (instead of using dairy-free yogurt), add 2 ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.
To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts and seeds!
Enjoy immediately - best when fresh.
| Fruit | 4.3 |
| Meat Alternative | 0.9 |
| Milk Alternative | 1.4 |
