Tropical Paradise Smoothie

7 5 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Paradise Smoothie
Health Rating


1 cup Coconut water, unsweetened, ready-to-drink
1 cup Baby spinach
1 cup Frozen mango
1 tbsp Chia seeds
1/8 tsp Cinnamon
1 tsp Honey, raw
5 cube(s) Ice cubes


1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

2. Add ice, if needed, to reach your desired thickness.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 35
Calories from saturated fat 8.1
Total Fat 3.9 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 94 mg
Potassium 857 mg
Total Carbohydrate 51 g
Dietary Fiber 7.9 g
Sugars 40 g
Protein 4.0 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.4
Vegetables 1.0

Energy sources



This smoothie is alkalizing and packed with Vitamin C thanks to mangoes.

Put a little paper umbrella in your glass, kick back, and pretend you are on vacation.