Tropical Paradise Smoothie

7 5 238
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Paradise Smoothie
Health Highlights


1 cup Coconut water, unsweetened, ready-to-drink
1 cup Baby spinach
1 cup Frozen mango
1 tbsp Chia seeds
1 dash Cinnamon
1 tsp Honey, raw
5 cube(s) Ice cubes


1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

2. Add ice, if needed, to reach your desired thickness.


This smoothie is alkalizing and packed with Vitamin C thanks to mangoes.

Put a little paper umbrella in your glass, kick back, and pretend you are on vacation.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 35
Calories from saturated fat 8.3
Total Fat 3.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 93 mg
Potassium 883 mg
Total Carbohydrate 50 g
Dietary Fiber 7.5 g
Sugars 40 g
Protein 4.1 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.4
Vegetables 1.0

Energy sources