Tropical Paradise Smoothie

7 5 228
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Paradise Smoothie
Health Highlights


1 cup Coconut water, unsweetened, ready-to-drink
1 cup Baby spinach
1 cup Frozen mango
1 tbsp Chia seeds
1 dash Cinnamon
1 tsp Honey, raw
5 cube(s) Ice cubes


1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

2. Add ice, if needed, to reach your desired thickness.


This smoothie is alkalizing and packed with Vitamin C thanks to mangoes.

Put a little paper umbrella in your glass, kick back, and pretend you are on vacation.

Nutrition Facts

Per Portion

Calories 228
Calories from fat 37
Calories from saturated fat 4.8
Total Fat 4.1 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 91 mg
Potassium 903 mg
Total Carbohydrate 47 g
Dietary Fiber 7.2 g
Sugars 38 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 9.8
Meat Alternative 0.4
Vegetables 1.0

Energy sources