Tropical Salad

4 15 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 5
Tropical Salad
Health Highlights

Ingredients


1 avocado(s) Avocado (cubed)
8 slice (2cm x 9cm dia) Pineapple (slices, cubed)
1 medium Papaya (or mango, cubed)
1/2 cup Celery (diced)

Instructions


Combine all and garnish with fresh mint leaves.


Nutrition Facts

Per Portion

Calories 172
Calories from fat 59
Calories from saturated fat 8.3
Total Fat 6.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 19.4 mg
Potassium 504 mg
Total Carbohydrate 29.4 g
Dietary Fiber 6.0 g
Sugars 19.3 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 2.2
Vegetables 0.7

Energy sources


Pygal61%462.3101809187925225.4154009856131334%294.2203928567144176.508880554612435%367.6123787953215108.1287772568533561%34%CarbohydratesFatProtein

Meal Type(s)





?
Help