Spinach Salad IF/Adrenal

7 15 104
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Spinach Salad IF/Adrenal
Health Highlights

Ingredients


1 bunch Spinach (chopped)
1 medium Cucumber, peeled (White, chopped)
1 cup shredded Red cabbage
1/2 cup Red onion (sliced)
1/2 cup Pumpkin seeds (pepitas) (hulled and raw)
1 tsp minced Ginger root
3 fruit Lime (juiced)

Instructions


Toss all ingredients in a bowl and serve

Nutrition Facts

Per Portion

Calories 104
Calories from fat 40
Calories from saturated fat 7.5
Total Fat 4.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 103 mg
Potassium 769 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.0 g
Sugars 3.4 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.3
Vegetables 4.0

Energy sources


Pygal40%463.73612610485316168.764076441792139%330.17632057064543267.233395795303121%325.967242229059125.8586694684950840%39%21%CarbohydratesFatProtein

Meal Type(s)





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