Tropical Spinach Salad

Tropical Spinach Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


1 bunch Spinach (chopped)
1 medium Cucumber, peeled (White, chopped)
1 cup cubes Papaya
1 cup shredded Red cabbage
1/2 cup Red onion (sliced)
1/2 cup Pumpkin seeds (hulled and raw)
1 tsp minced Ginger root
3 fruit Lime (juiced)

Instructions


Toss all ingredients in a bowl and serve

Nutrition Facts

Per Portion

Calories 122
Calories from fat 19.5
Calories from saturated fat 3.5
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 77 mg
Potassium 835 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.7 g
Sugars 5.5 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3
Vegetables 4.0

Energy sources


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