Banana Mango Smoothie

6	5	367
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 medium	Banana (s) (or 1 whole small)
1/2 cup	Frozen mango
1/2 cup	Partly skimmed milk, 1% M.F. (or milk of choice)
1 tbsp	Hemp seeds, shelled
1 tbsp	Coconut, shredded, unsweetened
1/3 cup	Greek yogurt, plain, fat-free

Instructions

Combine ingredients in a high-speed blender and blend until smooth.
Add water (if needed) and stir throughout to reach the desired consistency.

Nutrition Facts

Name: Banana Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 medium Banana (s); 1/2 cup Frozen mango; 1/2 cup Partly skimmed milk, 1% M.F.; 1 tbsp Hemp seeds, shelled; 1 tbsp Coconut, shredded, unsweetened; 1/3 cup Greek yogurt, plain, fat-free

Per Portion

Calories 367

Calories from fat 136

Calories from saturated fat 16.4

Total Fat 15.1 g

Saturated Fat 1.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.4 g

Cholesterol 10.1 mg

Sodium 85 mg

Potassium 662 mg

Total Carbohydrate 38 g

Dietary Fiber 4.1 g

Sugars 27.1 g

Protein 22.2 g

Dietary servings

Per Portion

Fruit	1.3
Meat Alternative	0.7
Milk	0.5
Milk Alternative	0.5

Banana Mango Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Banana Mango Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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