Tropical Sunshine Smoothie

9 5 413
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Tropical Sunshine Smoothie
Health Highlights
Close your eyes and this energizing smoothie will transport you to paradise! Rich in vitamin C, fibre, and healthy fats, this smoothie packs a nutritious punch!

Ingredients


1 cup Mango (fresh or frozen)
1/4 avocado(s) Avocado
2 tbsp Oats, dry (gluten-free, if necessary)
1/4 cup Walnuts
1 cup Coconut milk, reduced fat (almond, oat, or cow's milk works too)
1/2 piece, 1-inch Ginger root (roughly chopped)
1 tsp Turmeric, ground
1/2 tsp Cinnamon (or to taste)
1 scoop Hemp protein powder, vanilla (optional)

Instructions


  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Enjoy!

Nutrition Facts

Per Portion

Calories 413
Calories from fat 245
Calories from saturated fat 117
Total Fat 27.2 g
Saturated Fat 13.0 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 47 mg
Potassium 666 mg
Total Carbohydrate 36 g
Dietary Fiber 10.8 g
Sugars 16.1 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.5
Meat Alternative 1.0
Vegetables 0.3

Energy sources


30%446.3774486058081134.0245446443361259%333.0013761388108249.0726423749240711%353.17056787219593104.61917826942158 30%59%11%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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