Tropical Grilled Tuna Steak

7 70 405
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 4
Tropical Grilled Tuna Steak
Health Highlights

Ingredients


1 tbsp Cilantro (coriander)
908 gm Tuna, bluefin, raw
1 tsp minced Ginger root
1/2 cup Hoisin sauce, ready-to-serve
2 tbsp Lime juice (fresh)
1/2 cup diced Pineapple
1 tsp Sesame oil

Instructions


In a large Ziploc bag, combine pineapple, lime, cilantro, hoisin sauce, sesame oil, ginger. Mix well. Toss tuna into bag and place into refrigerator for 1-2 hours.

Prepare grill by spraying with nonstick cooking spray and starting coals for high heat. Remove tuna steaks and lightly shake to remove excess marinade. Place tuna steaks onto prepared grill for approximately 4-5 minutes per side being extra cautious and prevent overcooking.

Remove from the grill and serve.

Nutrition Facts

Per Portion

Calories 405
Calories from fat 120
Calories from saturated fat 28.8
Total Fat 13.4 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.4 g
Cholesterol 87 mg
Sodium 607 mg
Potassium 644 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.2 g
Sugars 10.9 g
Protein 54 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.5

Energy sources


Pygal17%423.99825628581505119.0775662678827430%460.3105523389928230.3592658719874254%292.78497287907817204.674789108650617%30%54%CarbohydratesFatProtein

Meal Type(s)

Main




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