Tropical Twist with Protein Powder
| 9 |
5 |
309 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1/2 cup diced
|
Pineapple
(frozen)
|
|
1 cup
|
Frozen mango
|
|
1/2 tsp hulled
|
Hemp seeds, shelled
|
|
1/4 tsp
|
Turmeric, powder
|
|
1/4 tsp
|
Ginger, dried
|
|
1 cup
|
Water, filtered
|
|
1/2 whole lime(s)
|
Lime juice (fresh)
|
|
1/2 tsp
|
Coconut oil
(or MCT oil)
|
|
1 scoop
|
Whey protein powder, unflavoured
(optional)
|
Instructions
Combine all ingredients in a high speed blender and enjoy!
Nutrition Facts
Per Portion
Calories
309
Calories from fat
38
Calories from saturated fat
21.2
Total Fat
4.2 g
Saturated Fat
2.4 g
Trans Fat
0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Cholesterol
4.9 mg
Sodium
52 mg
Potassium
375 mg
Total Carbohydrate
42 g
Dietary Fiber
5.3 g
Sugars
33 g
Protein
25.8 g
Dietary servings
Per Portion
| Fruit |
2.7 |
| Meat Alternative |
1.1 |
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
