Tropical Twist with Protein Powder

9 5 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Twist with Protein Powder
Health Highlights

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango
1/2 tsp hulled Hemp seeds, shelled
1 dash Turmeric, powder
1 dash Ginger, dried
1 cup Water, filtered
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Coconut oil (or MCT oil)
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients in a high speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 290
Calories from fat 39
Calories from saturated fat 20.6
Total Fat 4.3 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 50 mg
Potassium 394 mg
Total Carbohydrate 39 g
Dietary Fiber 5.0 g
Sugars 31 g
Protein 26.3 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 1.1

Energy sources


Pygal50%467.74216040378036196.1729397585873813%342.2119106581675274.1967348057587536%300.3052334909102158.2738963261597650%13%36%CarbohydratesFatProtein
?
Help