Tropical Twist with Protein Powder

Health Highlights

Ingredients

1/2 cup diced	Pineapple (frozen)
1 cup	Frozen mango
1/2 tsp hulled	Hemp seeds, shelled
1 dash	Turmeric, powder
1 dash	Ginger, dried
1 cup	Water, filtered
1/2 whole lime(s)	Lime juice (fresh)
1/2 tsp	Coconut oil (or MCT oil)
1 scoop	Whey protein powder, unflavoured (optional)

Combine all ingredients in a high speed blender and enjoy!

Calories 290

Calories from fat 39

Calories from saturated fat 20.6

Total Fat 4.3 g

Saturated Fat 2.3 g

Trans Fat 0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.4 g

Cholesterol 4.9 mg

Sodium 50 mg

Potassium 394 mg

Total Carbohydrate 39 g

Dietary Fiber 5.0 g

Sugars 31 g

Protein 26.3 g

Fruit	2.7
Meat Alternative	1.1