| 9 | 5 | 290 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup diced | Pineapple (frozen) |
| 1 cup | Frozen mango |
| 1/2 tsp hulled | Hemp seeds, shelled |
| 1/4 tsp | Turmeric, powder |
| 1/4 tsp | Ginger, dried |
| 1 cup | Water, filtered |
| 1/2 whole lime(s) | Lime juice (fresh) |
| 1/2 tsp | Coconut oil (or MCT oil) |
| 1 scoop | Whey protein powder, unflavoured (optional) |
| Fruit | 2.7 |
| Meat Alternative | 1.1 |
