Tropical Twist with Protein Powder

9 5 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Twist with Protein Powder
Health Highlights

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango
1/2 tsp hulled Hemp seeds, shelled
1 dash Turmeric, powder
1 dash Ginger, dried
1 cup Water, filtered
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Coconut oil (or MCT oil)
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients in a high speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 298
Calories from fat 37
Calories from saturated fat 20.3
Total Fat 4.1 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 52 mg
Potassium 375 mg
Total Carbohydrate 42 g
Dietary Fiber 5.3 g
Sugars 33 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 1.1

Energy sources


Pygal53%467.35490031952344203.3176853851369412%331.93503250592715268.4154030145835535%302.3591511120328154.1103792637318653%12%35%CarbohydratesFatProtein
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