Tropical Twist with Protein Powder

9 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Twist with Protein Powder
Health Rating

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango
1/2 tsp hulled Hemp seeds, shelled
1/4 tsp Turmeric, powder
1/4 tsp Ginger, dried
1 cup Water, filtered
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Coconut oil (or MCT oil)
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients in a high speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 38
Calories from saturated fat 21.2
Total Fat 4.2 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 52 mg
Potassium 375 mg
Total Carbohydrate 42 g
Dietary Fiber 5.3 g
Sugars 33 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 1.1

Energy sources


Pygal55%466.863402090352207.4423421143219512%325.7940848363117264.005661081298433%304.00552676806944151.1262887573732355%12%33%CarbohydratesFatProtein
Recipe from:
Beverage