Tropical Twist

7 2 222
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Tropical Twist
Health Rating

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango (chunks)
1/2 tsp hulled Hemp seeds, shelled
1/4 tsp Turmeric, powder
1/4 tsp Ginger, ground (powder)
1 cup Water, filtered
1 tsp MCT oil

Instructions


Blend all ingredients together and serve.

Notes:

anti-inflammatory, sweet cravings, energy production

Nutrition Facts

Per Portion

Calories 222
Calories from fat 55
Calories from saturated fat 1.3
Total Fat 6.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 4.5 mg
Potassium 368 mg
Total Carbohydrate 40 g
Dietary Fiber 4.4 g
Sugars 33 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 2.6

Energy sources


Pygal72%448.2506515240053250.1535227029859825%305.8858132635455148.019686842317074%369.95758975534216107.8265378886556472%25%CarbohydratesFatProtein
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