Tropical Twist
| 7 |
2 |
222 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
1 min |
1
|
Ingredients
|
1/2 cup diced
|
Pineapple
(frozen)
|
|
1 cup
|
Frozen mango
(chunks)
|
|
1/2 tsp hulled
|
Hemp seeds, shelled
|
|
1/4 tsp
|
Turmeric, powder
|
|
1/4 tsp
|
Ginger, ground
(powder)
|
|
1 cup
|
Water, filtered
|
|
1 tsp
|
MCT oil
|
Instructions
Blend all ingredients together and serve.
Notes:
anti-inflammatory, sweet cravings, energy production
Nutrition Facts
Per Portion
Calories
222
Calories from fat
55
Calories from saturated fat
1.3
Total Fat
6.1 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
4.5 mg
Potassium
368 mg
Total Carbohydrate
40 g
Dietary Fiber
4.4 g
Sugars
33 g
Protein
2.0 g
Dietary servings
Per Portion
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
