Tropical Twist

7 2 213
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Tropical Twist
Health Highlights

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango (chunks)
1/2 tsp hulled Hemp seeds, shelled
1 dash Turmeric, powder
1 dash Ginger, ground (powder)
1 cup Water, filtered
1 tsp MCT oil

Instructions


Blend all ingredients together and serve.

Notes:

anti-inflammatory, sweet cravings, energy production

Nutrition Facts

Per Portion

Calories 213
Calories from fat 54
Calories from saturated fat 1.2
Total Fat 6.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 4.3 mg
Potassium 368 mg
Total Carbohydrate 40 g
Dietary Fiber 4.4 g
Sugars 33 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 2.6

Energy sources


Pygal71%450.0064315281194247.9071076954574626%304.1567952227367150.86531081887964%369.48225063308973107.8826111028638671%26%CarbohydratesFatProtein
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