Tropical Twist

7 2 204
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Tropical Twist
Health Highlights

Ingredients


1/2 cup diced Pineapple (frozen)
1 cup Frozen mango (chunks)
1/2 tsp hulled Hemp seeds, shelled
1 dash Turmeric, powder
1 dash Ginger, ground (powder)
1 cup Water, filtered
1 tsp MCT oil

Instructions


Blend all ingredients together and serve.

Notes:

anti-inflammatory, sweet cravings, energy production

Nutrition Facts

Per Portion

Calories 204
Calories from fat 56
Calories from saturated fat 41
Total Fat 6.2 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 2.6 mg
Potassium 388 mg
Total Carbohydrate 36 g
Dietary Fiber 4.0 g
Sugars 31 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 2.6

Energy sources


Pygal68%454.80995325150946240.864293241114827%298.9347384440272161.407056263826665%366.2687820263579108.3309965849362768%27%5%CarbohydratesFatProtein
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