Tropical Twist
| 7 |
2 |
204 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
1 min |
1
|
Ingredients
|
1/2 cup diced
|
Pineapple
(frozen)
|
|
1 cup
|
Frozen mango
(chunks)
|
|
1/2 tsp hulled
|
Hemp seeds, shelled
|
|
1/4 tsp
|
Turmeric, powder
|
|
1/4 tsp
|
Ginger, ground
(powder)
|
|
1 cup
|
Water, filtered
|
|
1 tsp
|
MCT oil
|
Instructions
Blend all ingredients together and serve.
Notes:
anti-inflammatory, sweet cravings, energy production
Nutrition Facts
Per Portion
Calories
204
Calories from fat
56
Calories from saturated fat
41
Total Fat
6.2 g
Saturated Fat
4.5 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
2.6 mg
Potassium
388 mg
Total Carbohydrate
36 g
Dietary Fiber
4.0 g
Sugars
31 g
Protein
2.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
